Humanity has long been looking for ways to increase male potency.Aphrodisiacs - the Greeks gave them this name after the goddess of love and beauty Aphrodite.But masculine strength does not depend only on them.The key to this is a balanced diet and a well-thought-out diet containing all the substances necessary for the male body.What products that increase potency in men should be present there?
Composition of the male diet
Previously, it was believed that male sexual activity required special products with a specific activating effect.This effect has been attributed in Europe to nuts and raw chicken eggs, and in the Orient to snake blood, rhinoceros horn and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Nowadays, scientists have discovered that the male body does not need exotic products, but those that contain enough vitamins A and E for reproduction.In addition to them, food should also contain vitamin B, which ensures the effective conduction of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a starving person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, satisfying the body's energy needs.It should contain both protein and plant foods.The presence of minerals like magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates improve erections well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
So, by making appropriate adjustments to a man's diet, his sexual activity can be significantly increased.
Products that improve potency
If we name specific products that increase potency in men, herbal products will come first.These are nuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are effective in restoring hormonal balance and increasing sexual activity.Its properties were noted during the time of ancient Rome.Then they wrote that the bow could push even lazy husbands into the arms of Venus.For this quality, it was even prohibited as food in monasteries.If you mix onions with eggs, its positive effect on the male body will increase several times.Another aphrodisiac that can be found in every home is garlic.Regular turnip also has a positive effect on male performance.For these purposes, it is boiled with meat.But even its seeds alone can arouse desire and increase potency.
Freud also pointed out that a man's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelion has a special place in this list.It is not for nothing that the loving French even invented a special dandelion diet.After all, a few of its leaves, picked during the flowering period, significantly increase the sexual capabilities of males.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And of course, the diet should include meat and fish more often.Meat of large and small livestock from male animals is preferable here.Camel stomach is one of the most effective meat products.This remedy is so powerful that you only need to eat 3 grams of it, which is equivalent to a pea-sized piece, before sex.A traditional way to increase male power is to eat men's testicles.In Georgian cuisine there is a corresponding dish: bull or lamb eggs stewed with onions, combined with boiled chicken eggs.Not just any fish will do either.In romantic-erotic cuisine, the fish that evokes love is considered flounder.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their qualities as a lover, it is very useful to eat seafood: mussels, shrimp, shellfish, because they contain large amounts of zinc and selenium - precisely those minerals that directly affect the sexual function of men.So, the famous Casanova ate up to 50 oysters for breakfast, and he also welcomed hot chocolate with crushed nuts.All this contributed to his extraordinary masculine strength.The most useful are marine molluscs caught in the spring during their breeding season.Currently, they contain the greatest amount of amino acids that activate sex hormones.
As for the consumption of fats, you should know that the level of testosterone in the blood will be greatly increased by fats containing unsaturated omega-3, 6 fatty acids. These are olive, flax, peanut and fish oils.
Green vegetables are a great addition to any dish.Only men should prefer parsley, celery, coriander and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with nuts is particularly good.A mixture of 100 grams of nuts and 1 tbsp.Honey spoons are considered an effective way to increase a man's sexual activity.You need to eat 1 tablespoon per day.spoon about 3 to 4 hours before bedtime.Of course, the effect is not immediate.It appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time beer activates the production of the female sex hormone estrogen and, as a result, reduces the production of the male hormone.
Traditional recipes to increase potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for various mixtures and dishes are born.
Since the 18th century, a recipe for the so-called men's stew has reached us:
take 2 tbsp.spoons of finely chopped meat, chopped bones, one chopped onion, one carrot and one turnip, 1 tbsp.a spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion greens are placed on the bottom of the plate, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, finely chop and mix.Store cold, take 2 tablespoons in the afternoon.spoons, washed down with sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and closed tightly.With daily stirring, it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the end of the infusion.In addition to increasing potency, there is a general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What Foods Should Men Avoid?
Before you start increasing your potency, it would be a good idea to find out which products may interfere with this.In addition to the beer mentioned above, legumes should be avoided, especially soy, which is rich in phytoestrogens.It should be noted that soy is now added to many products, including sausages.This means that cheap types of sausages and sausages should have no place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, chips and mint.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desires, but this happens only for a short time, then their effect weakens sharply, the man only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember the sense of proportion.Energy drinks are also very harmful to men.
In addition to poor nutrition, men's health suffers from prolonged smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Nutritional balance for men
The preparation of products intended for male nutrition should be carried out in such a way that the loss of valuable substances during culinary processing is minimal, that is, cooked, boiled or, at worst, baked.You should not use mayonnaise to season salads or use ketchup as a sauce.It is best to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best boiled so it goes into the broth.
Even if you know exactly which products increase male potency, you should not force things and gorge yourself on dozens of eggs, bowls of cottage cheese and jars of honey in one go.This will not lead to anything good, it will only lead to overeating, new fatty deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when eating in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.